Browse Basic Foods
- Basic Foods
-
| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 Emu inside drum raw | 618 | 0g | 9g | 127g |
| Emu inside drum cooked, broiled | 133 | 0g | 2g | 28g |
| Emu outside drum raw | 435 | 0g | 2g | 97g |
| Emu oyster raw | 423 | 0g | 15g | 68g |
| Emu top loin cooked, broiled | 371 | 0g | 8g | 71g |
| Ground ostrich cooked, pan-broiled | 163 | 0g | 7g | 24g |
 Ostrich fan raw | 117 | 0g | 3g | 22g |
| 94 | 0g | 1g | 19g | |
| Ostrich inside leg cooked | 120 | 0g | 2g | 25g |
| Ostrich inside strip cooked | 139 | 0g | 4g | 25g |
| 115 | 0g | 2g | 23g | |
| 120 | 0g | 2g | 23g | |
| Ostrich outside strip cooked | 133 | 0g | 3g | 24g |
 Ostrich oyster raw | 125 | 0g | 4g | 22g |
| Ostrich oyster cooked | 135 | 0g | 3g | 24g |
| 123 | 0g | 3g | 22g | |
| 114 | 0g | 2g | 22g | |
| Ostrich tip trimmed cooked | 123 | 0g | 2g | 24g |
| Ostrich top loin raw | 119 | 0g | 3g | 22g |
| Ostrich top loin cooked | 132 | 0g | 3g | 24g |
