Browse Basic Foods

	Calories	Carbs	Fat	Protein
Apples Without skin, cooked, boiled	91	23g	1g	0.4g
Apples Unsweetened, heated, frozen	97	25g	1g	1g
Apple juice, frozen concentrate Unsweetened, undiluted, without added ascorbic acid	350	87g	1g	1g
Parsnips Cooked, boiled, drained, without salt	114	27g	0.5g	2g
Coconut meat Nuts, dried (desiccated), sweetened, flaked, canned	341	32g	24g	3g
Cured beef, corned beef Brisket, cooked	71	0.1g	5g	5g
Beef top sirloin Steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	58	0g	2g	8g
Dolphinfish Fish, raw	24	0g	0.2g	5g
Chicken dark meat Broilers or fryers, meat only, raw	35	0g	1g	6g
Chicken drumstick Broilers or fryers, meat and skin, cooked, roasted	54	0g	3g	7g
Beef round Outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	40	0g	2g	6g
Black bean soup Canned, condensed	234	40g	3g	12g
Vegetable with beef broth soup Canned, condensed	162	26g	4g	6g
Dried egg white Dried, powder, glucose reduced	26	0.3g	0g	6g
Kashi golean crunch! Cereals ready-to-eat	195	38g	3g	9g
Currants, red and white Raw	63	15g	0.2g	2g
Snap beans Green, canned, no salt added, drained solids	34	7g	1g	2g
Gin Alcoholic beverage, distilled, 90 proof	110	0g	0g	0g
White wine Alcoholic beverage, table, riesling	118	6g	0g	0.1g
Tea Brewed, prepared with distilled water	0.3	0.1g	0g	0g