Browse Basic Foods

	Calories	Carbs	Fat	Protein
Instant oatmeal, maple and brown sugar Cereals, quaker, dry	158	33g	2g	4g
Eggplant Cooked, boiled, drained, without salt	35	9g	0.2g	1g
Tomato juice Canned, with salt added	41	9g	1g	2g
Mashed potatoes Home-prepared, whole milk added	174	37g	1g	4g
Leeks (bulb and lower leaf-portion), cooked, boiled, drained, with salt	38	9g	0.2g	1g
Shrimp Crustaceans, mixed species, canned	128	0g	2g	26g
White rice Medium-grain, raw, enriched	702	155g	1g	13g
White rice Medium-grain, cooked	242	53g	0.4g	4g
Porterhouse steak Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	78	0g	5g	7g
Ground beef 90% lean meat / 10% fat, crumbles, cooked, pan-browned	65	0g	3g	8g
Kellogg's special k Cereals ready-to-eat, kellogg	117	23g	1g	6g
Orange peel	6	2g	0g	0.1g
Passion-fruit (granadilla), purple, raw	17	4g	0.1g	0.4g
Bamboo shoots Raw	41	8g	0.5g	4g
Ancho pepper Dried	48	9g	1g	2g
Pollock Fish, atlantic, raw	26	0g	0.3g	6g
Sockeye salmon Fish, canned, drained solids with bone	47	0g	2g	7g
Silk vanilla soy yogurt (single serving size)	150	25g	3g	5g
Buttermilk biscuits Pillsbury grands, refrigerated dough	179	26g	7g	4g
Pasta Fresh-refrigerated, plain, cooked	37	7g	0.3g	1g