Browse Basic Foods

	Calories	Carbs	Fat	Protein
Fruit cocktail (peach and pineapple and pear and grape and cherry), water pack, solids and liquids, canned	76	20g	0.1g	1g
Strawberries Frozen, sweetened, sliced	245	66g	0.3g	1g
Pineapple juice Canned, unsweetened, with added ascorbic acid	133	32g	0.3g	1g
Artichokes (globe or french), cooked, boiled, drained, without salt	64	14g	0.4g	3g
Vegetable shortening Household, composite	113	0g	13g	0g
Rye bread Toasted	82	15g	1g	3g
Pancakes Whole-wheat, dry mix, incomplete	482	99g	2g	18g
Campbell's v8 100% vegetable juice	50	10g	0g	2g
Chicken broth or bouillon soup Dry, prepared with water	10	1g	1g	1g
Guavas Common, raw	37	8g	1g	1g
Ground veal Raw	56	0g	4g	5g
Rice flour Brown	574	121g	4g	11g
T-bone steak Beef, short loin, separable lean and fat, trimmed to 1/8" fat, select, raw	61	0g	4g	6g
Acerola (west indian cherry), raw	31	8g	0.3g	0.4g
Pinto beans Immature seeds, frozen, cooked, boiled, drained, without salt	46	9g	0.1g	3g
Beets Cooked, boiled. drained, with salt	75	17g	0.3g	3g
Mixed nuts Nuts, oil roasted, without peanuts, without salt added	886	32g	81g	22g
Veggie burgers Or soyburgers, unprepared	124	10g	4g	11g
Smoked chicken and beef sausage	84	0g	7g	5g
Onions Canned, solids and liquids	43	9g	0.2g	2g