Browse Basic Foods

	Calories	Carbs	Fat	Protein
Bran flakes Cereals ready-to-eat, generic	131	32g	1g	4g
Grapefruit juice Pink, raw	96	23g	0.2g	1g
Kiwi fruit Gold, raw	52	12g	0.5g	1g
Soymilk Enhanced, (all flavors)	109	8g	5g	7g
Vanilla frozen yogurt Soft-serve	229	35g	8g	6g
Amaranth Uncooked	716	126g	14g	26g
Camembert cheese	85	0.1g	7g	6g
American cheese Pasteurized process, without added vitamin D	106	0.5g	9g	6g
White corn Sweet, raw	123	27g	2g	5g
Soy flour Full-fat, raw	366	30g	17g	29g
Chocolate milk Fluid, commercial, reduced fat, with added vitamin a and vitamin d	190	30g	5g	7g
Fruit cocktail (peach and pineapple and pear and grape and cherry), water pack, solids and liquids, canned	76	20g	0.1g	1g
Strawberries Frozen, sweetened, sliced	245	66g	0.3g	1g
Pineapple juice Canned, unsweetened, with added ascorbic acid	133	32g	0.3g	1g
Artichokes (globe or french), cooked, boiled, drained, without salt	64	14g	0.4g	3g
Vegetable shortening Household, composite	113	0g	13g	0g
Rye bread Toasted	82	15g	1g	3g
Pancakes Whole-wheat, dry mix, incomplete	482	99g	2g	18g
Campbell's v8 100% vegetable juice	50	10g	0g	2g
Chicken broth or bouillon soup Dry, prepared with water	10	1g	1g	1g