Browse Basic Foods

	Calories	Carbs	Fat	Protein
Fruit cocktail Canned, heavy syrup, drained	150	40g	0.2g	1g
Cauliflower Frozen, cooked, boiled, drained, without salt	34	7g	0.4g	3g
Mushrooms White, cooked, boiled, drained, without salt	44	8g	1g	3g
Clam Mollusks, mixed species, raw	12	1g	0.1g	2g
Light butter Stick, unsalted	75	0g	8g	0.5g
Smart balance regular buttery spread with flax oil Margarine-like spread	82	0g	9g	0g
Tofu yogurt	246	42g	5g	9g
Vegetarian vegetable soup Canned, condensed	145	24g	4g	4g
Shallots Freeze-dried	3	1g	0g	0.1g
Almonds Nuts, oil roasted, with salt added	953	28g	87g	33g
Beef, rib Shortribs, separable lean and fat, choice, raw	110	0g	10g	4g
Beef round Top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	47	0g	2g	6g
Potato chips Snacks, plain, salted	151	15g	10g	2g
Beef top sirloin Separable lean only, trimmed to 1/8" fat, select, raw	36	0g	1g	6g
Crispbread crackers Rye	92	21g	0.3g	2g
Beef chuck Arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw	39	0g	1g	6g
Turkey and pork sausage Fresh, bulk, patty or link, cooked	86	0.2g	6g	6g
Pork shoulder Cured, arm picnic, separable lean and fat, roasted	79	0g	6g	6g
Imitation mayonnaise salad dressing Soybean	35	2g	3g	0g
Anise seed Spices	23	3g	1g	1g