Browse Basic Foods

	Calories	Carbs	Fat	Protein
Pork shoulder, blade Fresh, boston (steaks), separable lean and fat, cooked, broiled	73	0g	5g	7g
Tomatoes Red, ripe, cooked, stewed	80	13g	3g	2g
Vegetable oil-butter spread Margarine-like, tub, with salt	51	0.1g	6g	0.1g
Wheat flour White, all-purpose, enriched, calcium-fortified	455	95g	1g	13g
Mexican cheese Queso chihuahua	423	6g	34g	24g
Pork top loin (roasts) Fresh, loin, boneless, separable lean only, raw	37	0g	1g	6g
Tomatoes Red, ripe, cooked, with salt	43	10g	0.3g	2g
Diet gelatin Desserts, dry mix, reduced calorie, with aspartame, no added sodium	35	3g	0g	6g
Smoked turkey Light or dark meat, cooked, skin and bone removed	48	0g	1g	8g
Tangerines (mandarin oranges), canned, juice pack	92	24g	0.1g	2g
French dressing Salad dressing, reduced fat	36	5g	2g	0.1g
Grape-nuts cereal Cereals ready-to-eat, post	420	93g	2g	13g
Almond oil	120	0g	14g	0g
Great northern beans Mature seeds, canned	32	6g	0.1g	2g
Vitasoy usa Nasoya lite firm tofu	15	0.4g	0.5g	2g
Carrots Canned, regular pack, drained solids	37	8g	0.3g	1g
Red peppers Sweet, canned, solids and liquids	25	5g	0.4g	1g
Tomato chili sauce sauce Bottled, with salt	18	3g	0.1g	0.4g
Cottage cheese Creamed, with fruit	219	10g	9g	24g
Pork belly Fresh, raw	147	0g	15g	3g