Browse Basic Foods

	Calories	Carbs	Fat	Protein
Olives Ripe, canned (jumbo-super colossal)	7	0.5g	1g	0.1g
Chili No beans, canned entree	118	6g	7g	8g
Vital wheat gluten	105	4g	1g	21g
Lentils Mature seeds, cooked, boiled, without salt	230	40g	1g	18g
Mixed vegetables Frozen, cooked, boiled, drained, without salt	179	36g	0.4g	8g
Walnut oil	120	0g	14g	0g
Pork leg Ham, fresh, separable lean and fat, cooked, roasted	77	0g	5g	8g
Cod Fish, pacific, raw	20	0g	0.1g	4g
Egg noodles Cooked, enriched	221	40g	3g	7g
Cured beef, corned beef Brisket, raw	56	0g	4g	4g
Mustard greens Raw	15	3g	0.2g	2g
Lentils Pink, raw	687	121g	4g	46g
Chopped ham Not canned	50	1g	3g	5g
Clementines Raw	35	9g	0.1g	1g
Lime juice Canned or bottled, unsweetened	3	1g	0g	0g
Red peppers Sweet, cooked, boiled, drained, with salt	48	11g	0.4g	2g
Ground beef 75% lean meat / 25% fat, raw	83	0g	7g	4g
French fries Potatoes, all types, salt added in processing, frozen, unprepared	42	7g	1g	1g
Silk plain soy yogurt	150	22g	4g	6g
Pomegranate juice Bottled	134	33g	1g	0.4g