Browse Basic Foods

	Calories	Carbs	Fat	Protein
Radicchio Raw	9	2g	0.1g	1g
Tuna Fish, white, canned in water, drained solids	220	0g	5g	41g
Ritz crackers Nabisco	16	2g	1g	0.2g
Instant oats Cereals, fortified, plain, dry	101	19g	2g	3g
Snapper Fish, mixed species, raw	28	0g	0.4g	6g
Couscous Cooked	176	36g	0.3g	6g
Ham minced	75	1g	6g	5g
Ground beef 70% lean meat / 30% fat, patty, cooked, pan-broiled	67	0g	4g	6g
Tomatoes Red, ripe, cooked	22	5g	0.1g	1g
Beef round Eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	47	0g	2g	6g
Apple juice, canned or bottled Unsweetened, without added ascorbic acid	114	28g	0.3g	0.2g
Turkey, meat only All classes, raw	4870	6g	84g	984g
Ranch dressing Salad dressing, commercial, regular	63	1g	7g	0.2g
Beef plate Outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw	47	0g	3g	6g
Chocolate syrup	56	13g	0.2g	0.4g
Monterey cheese Low fat - Includes Pepper Jack	354	1g	24g	32g
Natural granola with raisins Cereals ready-to-eat, quaker	159	33g	2g	3g
Cabbage Chinese (pak-choi), raw	9	2g	0.1g	1g
Okra Raw	33	7g	0.2g	2g
Red peppers Sweet, cooked, boiled, drained, without salt	38	9g	0.3g	1g