Browse Basic Foods

	Calories	Carbs	Fat	Protein
Cauliflower Cooked, boiled, drained, without salt	29	5g	1g	2g
Corn Yellow, whole kernel, frozen, microwaved	185	36g	2g	5g
Egg substitute Liquid or frozen, fat free	115	5g	0g	24g
Kale Cooked, boiled, drained, without salt	36	7g	1g	2g
Seaweed Spirulina, raw	7	1g	0.1g	2g
Tuna Fish, fresh, yellowfin, raw	31	0g	0.1g	7g
Saltines Crackers, (includes oyster, soda, soup)	13	2g	0.3g	0.3g
Beef top sirloin Separable lean and fat, trimmed to 1/8" fat, select, raw	54	0g	3g	6g
Chicken light meat Broilers or fryers, meat and skin, cooked, roasted	586	0g	29g	77g
Radicchio Raw	9	2g	0.1g	1g
Tuna Fish, white, canned in water, drained solids	220	0g	5g	41g
Ritz crackers Nabisco	16	2g	1g	0.2g
Instant oats Cereals, fortified, plain, dry	101	19g	2g	3g
Snapper Fish, mixed species, raw	28	0g	0.4g	6g
Couscous Cooked	176	36g	0.3g	6g
Ham minced	75	1g	6g	5g
Ground beef 70% lean meat / 30% fat, patty, cooked, pan-broiled	67	0g	4g	6g
Tomatoes Red, ripe, cooked	22	5g	0.1g	1g
Beef round Eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	47	0g	2g	6g
Apple juice, canned or bottled Unsweetened, without added ascorbic acid	114	28g	0.3g	0.2g