Browse Basic Foods

	Calories	Carbs	Fat	Protein
Puff pastry Frozen, ready-to-bake	259	21g	18g	3g
Sardines Fish, atlantic, canned in oil, drained solids with bone	191	0g	11g	23g
Italian sausage Sweet, links	125	2g	7g	14g
Pineapple Canned, juice pack, drained	109	28g	0.2g	1g
Swiss cheese Low fat	193	4g	6g	31g
Pork loin, center loin (chops) Fresh, bone-in, separable lean and fat, raw	338	0g	18g	41g
Chinook salmon Fish, smoked, (lox), regular	33	0g	1g	5g
Peas and carrots Frozen, unprepared	74	16g	1g	5g
Gelatins Dry powder, unsweetened	23	0g	0g	6g
Margarine Margarine-like vegetable oil spread, 67-70% fat, tub	85	0.1g	10g	0g
Reduced fat milk Fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a	137	13g	5g	10g
Adobo fresco	49	3g	4g	0.4g
Mexican cheese Queso asadero	402	3g	32g	26g
Chervil Spices, dried	5	1g	0.1g	0.5g
Margarine Regular, 80% fat, composite, stick, unsalted	102	0.1g	11g	0g
Corn Sweet, yellow, cooked, boiled, drained, without salt	99	22g	2g	4g
Cured ham Pork, low sodium, lean and fat, cooked	49	0.1g	2g	6g
Aspartame Sweeteners, tabletop, equal, packets	38	9g	0g	0.2g
Hashed browns Potatoes, frozen, plain, unprepared	172	37g	1g	4g
Noodles Egg, cooked, unenriched, with added salt	221	40g	3g	7g