Browse Basic Foods

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	Calories	Carbs	Fat	Protein
Beet greens raw	8	2g	0g	1g
Glutinous rice cooked	169	37g	0.3g	4g
Mozzarella cheese substitute	280	27g	14g	13g
Broccoli stalks raw	32	6g	0.4g	3g
Hamburger roll plain	120	22g	2g	4g
Dark chocolate 60-69% cacao solids	164	15g	11g	2g
Black olives ripe, canned, jumbo-super colossal	7	0.5g	1g	0.1g
Chili no beans, canned	118	6g	7g	8g
Vital wheat gluten	105	4g	1g	21g
Lentils cooked, boiled, unsalted	230	40g	1g	18g
Mixed vegetables frozen, cooked, boiled, drained, unsalted	179	36g	0.4g	8g
Walnut oil	120	0g	14g	0g
Pork leg (fresh ham) cooked, roasted, lean and fat	77	0g	5g	8g
Pacific cod raw	20	0g	0.1g	4g
Egg noodles cooked, enriched	221	40g	3g	7g
Penne Cooked, enriched pasta	45	9g	0.3g	2g
Rotini Cooked, enriched pasta	45	9g	0.3g	2g
Pasta Cooked, any shape, enriched	45	9g	0.3g	2g
Farfalle Cooked, bow tie, enriched pasta	45	9g	0.3g	2g
Rigatoni Cooked, enriched pasta	45	9g	0.3g	2g

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