Browse Basic Foods
- Basic Foods
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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
 Chicken breast cooked, fried, skinless | 161 | 0.4g | 4g | 29g |
 Buckwheat groats roasted, dry | 567 | 123g | 4g | 19g |
 Pork top loin roast boneless, raw | 47 | 0g | 2g | 6g |
 Broccoli cooked, boiled, drained, salted | 63 | 13g | 1g | 4g |
 Sesame seed dressing regular | 66 | 1g | 7g | 0.5g |
 Porterhouse steak beef short loin, raw, lean and fat, trimmed to 1/8" fat, choice | 62 | 0g | 4g | 6g |
 Chives freeze-dried | 1 | 0.1g | 0g | 0g |
 Italian dressing reduced fat, unsalted | 11 | 1g | 1g | 0.1g |
 Baking chocolate unsweetened, squares | 182 | 8g | 15g | 4g |
 Popcorn kernels unpopped | 106 | 21g | 1g | 3g |
 Figs dried | 371 | 95g | 1g | 5g |
 Turkey (dark meat) cooked, roasted, skinless | 227 | 0g | 6g | 40g |
 Pork loin center rib chop bone-in, raw | 247 | 0g | 15g | 27g |
 Pork loin top loin chop boneless, raw, lean and fat | 287 | 0g | 13g | 40g |
 Beet greens raw | 8 | 2g | 0g | 1g |
 Glutinous rice cooked | 169 | 37g | 0.3g | 4g |
| 280 | 27g | 14g | 13g | |
 Broccoli stalks raw | 32 | 6g | 0.4g | 3g |
 Hamburger roll plain | 120 | 22g | 2g | 4g |
 Dark chocolate 60-69% cacao solids | 164 | 15g | 11g | 2g |
