Browse Foods

	Calories	Carbs	Fat	Protein	Polyunsaturated fats
Corn & Potato Chowder https://www.fatsecret.com/recipes/corn-and-potato-chowder/Default.aspx	169	20g	7g	7g	1g
Two Step Cheesecake	346	39g	20g	4g	3g
Pasta with Sun-Dried Tomato Pesto and Feta Cheese	305	51g	7g	14g	1g
Orange Seitan	133	20g	0.1g	15g	0g
Egg Drop Soup with Tofu	89	5g	4g	9g	1g
Beef and Spinach Curry	495	11g	37g	32g	2g
Light Peach Yogurt	162	21g	1g	19g	0.2g
Spiced roasted cauliflower	112	15g	5g	5g	1g
Spiced Basmati Rice	193	39g	2g	4g	0.2g
Orange, Fennel, and Avocado Salad	235	12g	21g	2g	2g
Winter Herb Pasta	529	78g	18g	14g	2g
Bacon Broccoli Salad	112	11g	7g	4g	4g
Southwest Chicken	334	32g	8g	34g	2g
Ginger and Greens Smoothie	227	36g	9g	6g	1g
Blueberry and Brazil Nut Oatmeal	175	31g	6g	4g	2g
Low Carb Egg Drop Soup	202	5g	12g	19g	2g
Chicken Muffins	124	8g	5g	12g	1g
Mushroom, Spinach, and Goat Cheese Omelet	372	15g	25g	24g	3g
Spanish Crusted Roast Pork Tenderloin	270	6g	15g	26g	2g
Fennel Pork Chops	421	2g	22g	41g	3g