Browse Foods

	Calories	Carbs	Fat	Protein	Sodium
Overnight Chia Seed Oatmeal	188	28g	5g	11g	73mg
Spiced roasted cauliflower	112	15g	5g	5g	653mg
Spiced Basmati Rice	193	39g	2g	4g	392mg
Cottage Cheese Ham Salad	110	8g	3g	13g	595mg
Creamy Garlic Pasta with Shrimp and Vegetables	403	58g	7g	27g	1282mg
Bacon Broccoli Salad	112	11g	7g	4g	55mg
Spanish Crusted Roast Pork Tenderloin	268	6g	15g	26g	207mg
Egg Drop Soup with Tofu	89	5g	4g	9g	1264mg
Corn & Potato Chowder https://www.fatsecret.com/recipes/corn-and-potato-chowder/Default.aspx	169	20g	7g	7g	297mg
Two Step Cheesecake	346	39g	20g	4g	302mg
Turkey Breakfast Sausage	113	0.2g	6g	15g	238mg
Mushroom, Spinach, and Goat Cheese Omelet	372	15g	25g	24g	522mg
Orange Seitan	133	20g	0.1g	15g	946mg
Winter Herb Pasta	529	78g	18g	14g	209mg
Fennel Pork Chops	221	2g	8g	24g	775mg
Southwest Chicken	334	32g	8g	34g	592mg
Blueberry and Brazil Nut Oatmeal	175	31g	6g	4g	2mg
Ginger and Greens Smoothie	242	40g	9g	7g	164mg
Light Peach Yogurt	162	21g	1g	19g	61mg
Chicken Muffins	124	8g	5g	12g	276mg