Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Curried Carrot Salad with Nonfat Yogurt	79	14g	1g	6g	17mg
Roasted Feta with Olives and Red Peppers	353	30g	21g	13g	23mg
Raspberry Mango Sunrise Smoothie	212	44g	3g	6g	41mg
Mixed Berry Morning Smoothie	454	44g	15g	40g	54mg
Tilapia, Pepper, Asparagus, and Egg Stir-Fry	351	12g	17g	38g	397mg
Keto Lemon Blueberry Muffins	239	5g	22g	6g	29mg
Banana and Kale Smoothie	278	54g	6g	9g	17mg
Salami and Gouda Sandwich	383	31g	20g	18g	13mg
Turkey, Corn and Tomato Wrap	255	32g	10g	13g	31mg
Sesame Seared Tuna	232	8g	12g	23g	63mg
Black Bean Soup	362	63g	5g	21g	83mg
Low Carb Hamburger Broccoli Alfredo	497	14g	35g	31g	57mg
Shredded Brussels Sprouts with Chorizo and Paprika	252	9g	19g	12g	44mg
Pasta with Tuna and Tomato Sauce	704	61g	31g	51g	68mg
Watermelonade	270	75g	1g	2g	7mg
Kale, Spinach, and Pear Smoothie	196	48g	1g	5g	22mg
Pan Fried Seasoned Tilapia	202	7g	9g	24g	52mg
Chocolate Coconut Protein Shake	355	9g	26g	27g	10mg
Walnut, Spinach, and Avocado Smoothie	267	15g	23g	6g	34mg
Coconut rice pudding	260	39g	10g	4g	7mg