Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Curried Carrot Salad with Nonfat Yogurt	79	14g	1g	6g	30μg
Roasted Feta with Olives and Red Peppers	353	30g	21g	13g	39μg
Raspberry Mango Sunrise Smoothie	212	44g	3g	6g	100μg
Mixed Berry Morning Smoothie	454	44g	15g	40g	117μg
Keto Lemon Blueberry Muffins	239	5g	22g	6g	5μg
Banana and Kale Smoothie	278	54g	6g	9g	130μg
Salami and Gouda Sandwich	383	31g	20g	18g	121μg
Turkey, Corn and Tomato Wrap	255	32g	10g	13g	64μg
Sesame Seared Tuna	232	8g	12g	23g	8μg
Black Bean Soup	362	63g	5g	21g	206μg
Tilapia, Pepper, Asparagus, and Egg Stir-Fry	351	12g	17g	38g	180μg
Low Carb Hamburger Broccoli Alfredo	497	14g	35g	31g	63μg
Shredded Brussels Sprouts with Chorizo and Paprika	252	9g	19g	12g	23μg
Pasta with Tuna and Tomato Sauce	704	61g	31g	51g	82μg
Watermelonade	270	75g	1g	2g	21μg
Kale, Spinach, and Pear Smoothie	196	48g	1g	5g	182μg
Pan Fried Seasoned Tilapia	202	7g	9g	24g	32μg
Chocolate Coconut Protein Shake	355	9g	26g	27g	18μg
Walnut, Spinach, and Avocado Smoothie	267	15g	23g	6g	215μg
Coconut rice pudding	260	39g	10g	4g	117μg