Browse Foods

	Calories	Carbs	Fat	Protein	Calcium
3 Bean Salad	543	97g	8g	30g	243mg
Baked Parmesan Asparagus	234	11g	18g	11g	245mg
Egg and Cottage Cheese Omelet	314	3g	24g	21g	177mg
Pepper and Hummus Toast	168	23g	6g	8g	100mg
Banana, Grape, Berry Smoothie	211	54g	1g	3g	42mg
Lentil Soup	203	34g	3g	12g	34mg
Parmesan Pasta	455	43g	27g	11g	144mg
Keto Philly Cheesesteak Omelet	469	5g	35g	34g	287mg
Easy Refried Beans	150	16g	5g	10g	138mg
Baked Potato Soup	427	52g	20g	12g	269mg
Olive Oil Mashed Potatoes	324	37g	18g	4g	28mg
Cucumber, Tomato, Ham, and Cheese Sandwich	462	31g	27g	24g	314mg
Dijon, Dill, and Cottage Cheese Tuna Salad	213	5g	3g	42g	103mg
Perfect Beef Burger	781	22g	56g	47g	459mg
Chocolate Dipped Banana Bites	191	36g	7g	2g	12mg
Braised Beef and Onions	607	13g	41g	45g	76mg
Deviled Eggs	78	1g	5g	7g	38mg
Raw Kale Salad with Balsamic	137	10g	10g	3g	86mg
Scrambled Eggs with Spinach & Parmesan	313	7g	22g	25g	403mg
Chinese Egg Drop Soup with Noodles	114	10g	5g	6g	35mg