Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Scrambled Eggs and Fried Salami	517	2g	42g	32g	329mg
Braised Beef and Onions	607	13g	41g	45g	190mg
Egg and Cottage Cheese Omelet	314	3g	24g	21g	275mg
Pepper and Hummus Toast	168	23g	6g	8g	20mg
Chicken Breasts with Zucchini Pappardelle	199	7g	7g	28g	107mg
Mango Banana Smoothie	194	31g	2g	14g	12mg
Strawberry Salad	553	52g	26g	31g	127mg
Raw Kale Salad with Balsamic	137	10g	10g	3g	4mg
Perfect Beef Burger	781	22g	56g	47g	120mg
Portobello Steaks with Avocado Chimichurri	384	17g	35g	4g	31mg
Banana, Grape, Berry Smoothie	211	54g	1g	3g	24mg
Potato Fritters	98	15g	3g	2g	24mg
Lowcountry Breakfast Shrimp	171	4g	10g	16g	96mg
Cucumber, Tomato, Ham, and Cheese Sandwich	462	31g	27g	24g	80mg
Lentil and Rice Salad	321	49g	11g	7g	21mg
Ginger, Apple, and Mint Green Smoothie	109	28g	1g	2g	14mg
Peanut Butter Pineapple Smoothie	419	59g	18g	10g	26mg
Keto Philly Cheesesteak Omelet	469	5g	35g	34g	336mg
Creamy Mushroom Macaroni	688	74g	30g	30g	34mg
Raspberries and Blackberries Protein Smoothie	301	34g	7g	30g	45mg