Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Egg and Cottage Cheese Omelet	314	3g	24g	21g	275mg
Pepper and Hummus Toast	168	23g	6g	8g	20mg
Arugula Salad	97	3g	8g	3g	8mg
Chicken Breasts with Zucchini Pappardelle	199	7g	7g	28g	107mg
Baked Potato Soup II	413	51g	19g	12g	65mg
Keto Philly Cheesesteak Omelet	469	5g	35g	34g	336mg
Easy Refried Beans	150	16g	5g	10g	27mg
Banana, Grape, Berry Smoothie	211	54g	1g	3g	24mg
Lentil Soup	203	34g	3g	12g	49mg
Olive Oil Mashed Potatoes	324	37g	18g	4g	26mg
Parmesan Pasta	455	43g	27g	11g	15mg
Perfect Beef Burger	781	22g	56g	47g	120mg
Chocolate Dipped Banana Bites	191	36g	7g	2g	15mg
Braised Beef and Onions	607	13g	41g	45g	190mg
Cucumber, Tomato, Ham, and Cheese Sandwich	462	31g	27g	24g	80mg
3 Bean Salad	543	97g	8g	30g	208mg
Raw Kale Salad with Balsamic	137	10g	10g	3g	4mg
Scrambled Eggs with Spinach & Parmesan	313	7g	22g	25g	350mg
Portobello Steaks with Avocado Chimichurri	384	17g	35g	4g	31mg
Peanut Butter Pineapple Smoothie	419	59g	18g	10g	26mg