Browse Foods

	Calories	Carbs	Fat	Protein	Calcium
Egg and Cottage Cheese Omelet	314	3g	24g	21g	177mg
Pepper and Hummus Toast	168	23g	6g	8g	100mg
Arugula Salad	97	3g	8g	3g	101mg
Chicken Breasts with Zucchini Pappardelle	199	7g	7g	28g	53mg
Baked Potato Soup II	413	51g	19g	12g	268mg
Keto Philly Cheesesteak Omelet	469	5g	35g	34g	287mg
Banana, Grape, Berry Smoothie	211	54g	1g	3g	42mg
Lentil Soup	203	34g	3g	12g	34mg
Olive Oil Mashed Potatoes	324	37g	18g	4g	28mg
Parmesan Pasta	455	43g	27g	11g	144mg
Easy Refried Beans	150	16g	5g	10g	138mg
Perfect Beef Burger	781	22g	56g	47g	459mg
Chocolate Dipped Banana Bites	191	36g	7g	2g	12mg
Braised Beef and Onions	607	13g	41g	45g	76mg
Cucumber, Tomato, Ham, and Cheese Sandwich	462	31g	27g	24g	314mg
3 Bean Salad	543	97g	8g	30g	243mg
Raw Kale Salad with Balsamic	137	10g	10g	3g	86mg
Scrambled Eggs with Spinach & Parmesan	313	7g	22g	25g	403mg
Portobello Steaks with Avocado Chimichurri	384	17g	35g	4g	64mg
Peanut Butter Pineapple Smoothie	419	59g	18g	10g	375mg