Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Cucumber, Tomato, Ham, and Cheese Sandwich	462	31g	27g	24g	80mg
Portobello Steaks with Avocado Chimichurri	384	17g	35g	4g	31mg
Keto Philly Cheesesteak Omelet	469	5g	35g	34g	336mg
Banana, Grape, Berry Smoothie	211	54g	1g	3g	24mg
Potato Fritters	98	15g	3g	2g	24mg
Raspberries and Blackberries Protein Smoothie	301	34g	7g	30g	45mg
Rice Cake with Strawberries, Ricotta & Honey	210	34g	5g	8g	18mg
Lowcountry Breakfast Shrimp	171	4g	10g	16g	96mg
Lentil and Rice Salad	321	49g	11g	7g	21mg
Peanut Butter Pineapple Smoothie	419	59g	18g	10g	26mg
Creamy Mushroom Macaroni	688	74g	30g	30g	34mg
Parmesan Pasta	455	43g	27g	11g	15mg
Chocolate Dipped Banana Bites	191	36g	7g	2g	15mg
Deviled Eggs	78	1g	5g	7g	148mg
Deep Dark Chocolate Cookies	150	29g	4g	1g	3mg
Arugula Salad	97	3g	8g	3g	8mg
Pasta with White Beans and Summer Squash	384	62g	8g	20g	41mg
Dijon, Dill, and Cottage Cheese Tuna Salad	213	5g	3g	42g	66mg
Grilled Marinated Sirloin Flap Steaks	269	9g	14g	24g	100mg
Scrambled Eggs with Spinach & Parmesan	313	7g	22g	25g	350mg