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	Calories	Carbs	Fat	Protein	Choline
Butter Salted	102	0g	12g	0.1g	3mg
Cheshire cheese	110	1g	9g	7g	-
Fruit yogurt Low fat, 9 grams protein per 8 ounce	243	46g	3g	10g	37mg
Alpha-bits Cereals ready-to-eat, post	124	26g	1g	3g	8mg
Kellogg's apple jacks Cereals ready-to-eat, kellogg	105	25g	1g	1g	2mg
Kellogg's all-bran bran buds Cereals ready-to-eat, kellogg	231	73g	2g	8g	32mg
Cap'n crunch Cereals ready-to-eat, quaker	143	31g	2g	2g	3mg
Cap'n crunch with crunchberries Cereals ready-to-eat, quaker	103	22g	1g	1g	2mg
Cap'n Crunch Peanut Butter Crunch ready-to-eat cereal, Quaker	150	28g	3g	3g	5mg
Cheerios Breakfast cereals ready-to-eat, general mills	105	21g	2g	3g	7mg
Kellogg's cocoa krispies Cereals ready-to-eat, kellogg	156	35g	1g	2g	3mg
Cocoa pebbles Cereals ready-to-eat, post	127	27g	1g	2g	1mg
Cookie crisp Cereals ready-to-eat, general mills	114	25g	1g	2g	4mg
Fruit yogurt Low fat, 10 grams protein per 8 ounce	250	47g	3g	11g	34mg
Quaker crunchy bran Cereals ready-to-eat, quaker	119	30g	1g	2g	3mg
Corn chex Cereals ready-to-eat, general mills	115	26g	1g	2g	5mg
Corn flakes Cereals ready-to-eat, kellogg, cornflakes	100	24g	0.1g	2g	2mg
Kellogg's cracklin' oat bran Cereals ready-to-eat, kellogg	194	34g	7g	5g	14mg
Ralston crispy rice Cereals ready-to-eat, ralston	130	28g	0.4g	2g	2mg
Wheaties raisin bran Cereals ready-to-eat, general mills	183	45g	1g	4g	9mg

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