Browse Foods

	Calories	Carbs	Fat	Protein	Calcium
Quick Hip Spinach A classy salad thats quick to prep	531	43g	39g	12g	244mg
Basic Tossed Salad http://www.foodnetwork.com/recipes/rachael-ray/your-basic-tossed-salad-recipe.html	213	19g	15g	5g	131mg
Kidney Bean Quesadillas	341	42g	13g	16g	310mg
Pan Fried Pork Chops	474	15g	25g	45g	56mg
Fried Plantains	180	15g	14g	1g	3mg
Dairy-Free Protein and Cocoa Shake	211	24g	2g	26g	109mg
Easy Shrimp and Broccoli Stir Fry	227	14g	7g	28g	156mg
Vegan Protein Squash Bowl	401	64g	10g	17g	139mg
Baked Potato with Butter and Hummus	269	34g	13g	5g	32mg
1 Week of Oats in 5 Minutes	55	13g	0.4g	2g	5mg
Broccoli with Toasted Garlic Crumbs	195	17g	13g	5g	79mg
Keto Oatmeal	240	23g	14g	8g	258mg
Pinto Bean Salad	347	42g	18g	10g	111mg
Seared Sesame-Crusted Tuna	331	6g	20g	32g	253mg
Ham and Avocado Egg Wrap	231	6g	18g	12g	42mg
Crispy Chicken Thighs with White Beans	521	33g	32g	27g	147mg
Gnocchi with Mushrooms and Butter	359	22g	29g	5g	38mg
Herbed Balsamic Chicken with Blue Cheese	273	5g	14g	30g	94mg
Zucchini Noodles with Meat and Mushroom Tomato Sauce	238	14g	13g	19g	70mg
Salmon Glazed with Honey and Mustard	294	10g	12g	34g	34mg