Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Brown Sugar Pecan Oatmeal	386	77g	7g	11g	3g
Wilted Spinach Salad with Warm Feta Dressing	313	8g	28g	10g	15g
Easy Creamy Pork Tenderloin	209	7g	9g	25g	3g
Smothered Pork Chops with Mushrooms	546	14g	31g	50g	16g
Creamy Baked Pork Chops	537	13g	33g	44g	10g
Cucumber, Pineapple, Melon Smoothie	111	28g	0.3g	1g	0g
Savory Mushroom Soup	295	23g	19g	9g	5g
Spicy Shrimp Wrap	336	30g	14g	21g	4g
Low Carb Brazilian Shrimp Stew	348	11g	27g	18g	11g
Chicken Jambalaya	530	52g	20g	35g	12g
Chicken and Bok Choy Stir Fry	238	7g	10g	29g	6g
Trail Mix	274	26g	14g	16g	6g
Sautéed Shrimp	143	2g	8g	16g	5g
Creamy Steak and Spinach	1515	6g	106g	128g	47g
Oats with Rice Milk and Banana	671	143g	9g	13g	0.5g
Mashed Red Potatoes	370	57g	13g	9g	3g
Yellow Rice	238	39g	7g	4g	5g
Yogurt with Pesto & Garbanzo Beans	245	21g	10g	18g	1g
Beef Tenderloin in Herbed Salt Crust	468	1g	36g	33g	19g
Hummus on Whole Wheat	299	39g	11g	15g	4g