Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Brown Sugar Pecan Oatmeal	386	77g	7g	11g	37μg
Wilted Spinach Salad with Warm Feta Dressing	313	8g	28g	10g	124μg
Easy Creamy Pork Tenderloin	209	7g	9g	25g	2μg
Smothered Pork Chops with Mushrooms	546	14g	31g	50g	21μg
Creamy Baked Pork Chops	537	13g	33g	44g	6μg
Cucumber, Pineapple, Melon Smoothie	111	28g	0.3g	1g	39μg
Savory Mushroom Soup	295	23g	19g	9g	33μg
Low Carb Brazilian Shrimp Stew	348	11g	27g	18g	47μg
Chicken and Bok Choy Stir Fry	238	7g	10g	29g	23μg
Chicken Jambalaya	530	52g	20g	35g	69μg
Sautéed Shrimp	143	2g	8g	16g	30μg
Spicy Shrimp Wrap	336	30g	14g	21g	134μg
Creamy Steak and Spinach	1515	6g	106g	128g	178μg
Trail Mix	274	26g	14g	16g	72μg
Oats with Rice Milk and Banana	671	143g	9g	13g	44μg
Mashed Red Potatoes	370	57g	13g	9g	65μg
Yellow Rice	238	39g	7g	4g	109μg
Beef Tenderloin in Herbed Salt Crust	468	1g	36g	33g	19μg
Hummus on Whole Wheat	299	39g	11g	15g	134μg
Apple Oatmeal	233	42g	5g	10g	20μg