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	Calories	Carbs	Fat	Protein	Thiamine
Pan Roasted Pork Chops	384	2g	26g	35g	1mg
Parmesan Potatoes	401	46g	21g	9g	0.2mg
Goat Cheese on Toasted Bread with Tomato	114	13g	4g	6g	0.1mg
Chicken and Bacon Pan-Fried Sandwiches	756	27g	56g	34g	0.4mg
Roasted Chickpeas	271	32g	11g	12g	0.1mg
Protein-boosted Honey Yogurt	325	29g	2g	48g	0.1mg
Nutribullet Hummus with Veggie Sticks	53	5g	3g	2g	0.1mg
Green Bean Healthy Tuna Salad	370	32g	16g	32g	0.4mg
Easy Paleo Scrambled Eggs	251	2g	22g	13g	0mg
Maple Glazed Tilapia	122	11g	4g	12g	0mg
White Bean & Artichoke Toast	260	43g	5g	14g	0.3mg
Black Beans and Veggies with Brown Rice	446	73g	9g	19g	0.4mg
Garlic Herb Popcorn	261	22g	19g	4g	0mg
No-Bake Cookie Dough Energy Bites	94	12g	5g	2g	0mg
Tomato Mozzarella Sandwich	547	29g	33g	32g	0.3mg
Egg, Turkey, and Cheese Wrap	475	26g	23g	38g	0.3mg
Open-Face Florentine Omelet Sandwich	351	27g	14g	27g	0.3mg
Easy Spicy Mexican-American Chicken	147	5g	10g	10g	0.1mg
SuperGreen Chia Pudding	393	54g	13g	20g	0.3mg
Herb Omelette with Fried Tomatoes	255	8g	18g	16g	0.1mg

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