Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Easy Steaks	467	5g	18g	68g	270mg
Chocolate Overnight Oats	364	47g	6g	34g	50mg
Pasta Salad	380	56g	11g	13g	20mg
Grilled Oregano Shrimp	160	3g	14g	6g	35mg
Roasted Chicken Thighs with Lemon and Oregano	264	5g	19g	16g	44mg
Ham, Pepper, and Tomato Scramble	411	14g	31g	20g	189mg
Endive with Walnut Vinaigrette	143	13g	9g	5g	65mg
Strawberry Milkshake	213	32g	8g	4g	29mg
Warm Tortilla Chips with Spicy Cheese Dip	354	37g	20g	7g	20mg
Turkey and Provolone Sandwich	382	32g	21g	18g	35mg
Brown Rice rice with coconut oil	230	36g	8g	4g	14mg
Potato Soup	120	21g	2g	4g	13mg
Vegan Garlic Pasta	379	72g	6g	13g	11mg
Zesty Honey Kale This is a simple steamed kale recipe that’s a bit tangy and sweet.	135	21g	5g	9g	3mg
Skinny Pancakes	279	6g	24g	10g	73mg
Quinoa Superfood Breakfast Bowl	396	65g	13g	11g	52mg
Broccoli Cheddar Rice Casserole	334	53g	7g	13g	28mg
Keto Grilled Cheese Sandwiches	381	9g	27g	27g	145mg
Tuna Curry Melt	534	34g	24g	45g	69mg
Parsley and Tomato Scramble	302	19g	18g	17g	310mg