Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Creamy spinach	35	3g	2g	2g	104μg
Steamed Snapper with Ginger, Lime, and Cilantro	293	3g	10g	46g	21μg
Chipotle-Lime Grilled Chicken	317	4g	26g	16g	5μg
Easy Chicken Breast	340	14g	17g	29g	20μg
Cheddar Bar-B-Q Chicken Breasts	607	27g	26g	64g	34μg
Crustless Spinach Quiche	311	7g	22g	22g	120μg
Vegan Mac and "Cheeze"	313	55g	3g	16g	406μg
Detox Broccoli Soup	265	11g	25g	6g	88μg
Strawberry Vanilla Yogurt Smoothie	465	67g	6g	33g	52μg
Bacon and Eggs with Cherry Tomatoes	329	5g	25g	20g	68μg
Scrambled Eggs with Smoked Salmon and Lemon Cream	268	2g	19g	20g	61μg
White Bean and Kale Soup	263	39g	8g	15g	51μg
Pineapple, Mango, and Spinach Smoothie	278	71g	1g	4g	179μg
Zesty Honey Kale This is a simple steamed kale recipe that’s a bit tangy and sweet.	135	21g	5g	9g	286μg
Slow Cooked Pulled Pork	348	25g	8g	42g	7μg
Easy Pork Tenderloin	411	13g	24g	34g	19μg
Fattoush Salad	133	10g	10g	3g	34μg
Sweet Potato and Tuna Patties	151	11g	6g	12g	20μg
Keto Pizza Cups	155	3g	12g	9g	13μg
Penne With Black Beans	330	60g	4g	19g	218μg