Browse Foods

	Calories	Carbs	Fat	Protein	Selenium
Cottage Cheese and Black Bean Vegetarian Quesadillas	294	42g	4g	23g	23μg
Greek Lentil Soup	232	38g	4g	13g	0.5μg
Fried Ripe Plantains Fried Ripe Plantains is one of those ubiquitous Caribbean dishes that's served with almost every meal.	342	57g	15g	2g	3μg
Cream Cheese and Tomato Toast	220	31g	7g	10g	16μg
Pistachio-Crusted Goat Cheese Balls	83	1g	7g	5g	0.5μg
Skilet Creamy Lemon Chicken	442	7g	16g	57g	57μg
Mustardy Lentil & Sweet Potatoes	297	50g	5g	15g	6μg
Black Beans and Rice	453	86g	6g	15g	19μg
Keto Tuna Salad	630	5g	47g	48g	152μg
Lemon, Pine Nut, and Quinoa Salad	329	56g	6g	12g	7μg
Salmon Fillet with Soy Glaze	309	14g	16g	25g	27μg
Southwestern Salad with Black Beans	220	44g	2g	13g	3μg
Paleo Bacon-Wrapped Pears	166	18g	10g	3g	5μg
Feta and Spinach Hamburger Patties	511	6g	38g	35g	29μg
Carnitas	280	3g	21g	20g	29μg
Perfect Mashed Potatoes	265	43g	8g	6g	2μg
Banana Yogurt Protein Shake	280	29g	4g	32g	5μg
Cinnamon-Peach Cottage Cheese Pancake	211	21g	9g	13g	28μg
Microwave Vanilla Banana Oat Cake	213	41g	1g	12g	24μg
Sautéed Mushrooms	91	5g	6g	4g	11μg