Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Cottage Cheese and Black Bean Vegetarian Quesadillas	294	42g	4g	23g	47mg
Greek Lentil Soup	232	38g	4g	13g	53mg
Fried Ripe Plantains Fried Ripe Plantains is one of those ubiquitous Caribbean dishes that's served with almost every meal.	342	57g	15g	2g	24mg
Cream Cheese and Tomato Toast	220	31g	7g	10g	25mg
Pistachio-Crusted Goat Cheese Balls	83	1g	7g	5g	2mg
Skilet Creamy Lemon Chicken	442	7g	16g	57g	209mg
Mustardy Lentil & Sweet Potatoes	297	50g	5g	15g	61mg
Black Beans and Rice	453	86g	6g	15g	67mg
Keto Tuna Salad	630	5g	47g	48g	397mg
Lemon, Pine Nut, and Quinoa Salad	329	56g	6g	12g	62mg
Southwestern Salad with Black Beans	220	44g	2g	13g	66mg
Salmon Fillet with Soy Glaze	309	14g	16g	25g	96mg
Paleo Bacon-Wrapped Pears	166	18g	10g	3g	17mg
Feta and Spinach Hamburger Patties	511	6g	38g	35g	117mg
Carnitas	280	3g	21g	20g	71mg
Perfect Mashed Potatoes	265	43g	8g	6g	37mg
Banana Yogurt Protein Shake	280	29g	4g	32g	24mg
Cinnamon-Peach Cottage Cheese Pancake	211	21g	9g	13g	128mg
Microwave Vanilla Banana Oat Cake	213	41g	1g	12g	16mg
Sautéed Mushrooms	91	5g	6g	4g	22mg