Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Blueberry and Sunflower Seed Steel Cut Oatmeal	443	39g	18g	35g	68μg
Keto Jalepeno Breakfast Muffins	236	1g	20g	12g	26μg
Chicken, Black Bean & Rice Wrap	333	47g	7g	19g	136μg
Orange Mango Smoothie with Chia	274	57g	5g	5g	137μg
Pasta with Corn and Chicken	670	87g	21g	42g	150μg
Butter Chicken	434	15g	35g	19g	20μg
Lemon, Kale & Bean Stew	291	51g	4g	16g	175μg
Tuna Skinny Pizza	286	18g	13g	26g	69μg
Ground Turkey Sweet Potato Skillet	315	12g	18g	27g	29μg
Low Carb Jalapeno Cheese Crisps	225	4g	18g	12g	7μg
Keto Creamed Spinach	140	9g	8g	10g	213μg
Scallops Carpaccio With Mango and Parmesan	92	6g	3g	10g	21μg
Tofu Eggs	169	3g	14g	12g	20μg
Gnocchi, Sausage, and Tomatoes	535	40g	34g	17g	16μg
Greek Yogurt and Jam Parfait	313	30g	16g	12g	16μg
Easy BBQ Bake	461	83g	4g	28g	23μg
Penne with Mushrooms	369	44g	19g	11g	38μg
Easiest Beef Enchiladas	367	19g	23g	19g	50μg
Tofu Scrambled "Eggs"	245	21g	14g	15g	72μg
Warm Tofu with Spicy Garlic Sauce	123	5g	8g	9g	58μg