Ground Turkey Sweet Potato Skillet

Ground Turkey Sweet Potato Skillet
Fat 51%Carbs 15%Protein 34%
Percent Calories

1 serving of ground turkey sweet potato skillet contains 315 Calories. The macronutrient breakdown is 15% carbs, 51% fat, and 34% protein. This is a good source of protein (48% of your Daily Value), potassium (11% of your Daily Value), and calcium (15% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat olive oil in an oven-safe skillet over medium-high heat. Add ground turkey and garlic, stirring occasionally, and cook for about 10 minutes until the turkey is browned.
  2. Add onions and peppers, cooking until onions are golden brown. Add sweet potato, chili powder, salt, and pepper. Cover the skillet and cook until sweet potatoes are tender, stirring occasionally. Add more olive oil or water if needed.
  3. Preheat the oven to 400°F while the sweet potatoes are cooking.
  4. Once the sweet potatoes are tender, add shredded mozzarella cheese. Transfer the skillet to the oven to melt the cheese.
  5. Remove from the oven and garnish with parsley before serving.

Nutrition Facts

For 1 serving of ground turkey sweet potato skillet (225g)

NutrientValue%DV
Calories315
Fats18g 23%
Saturated fats5g 23%
Trans fats0.1g
Cholesterol88mg 29%
Sodium215mg 9%
Carbs12g 4%
Net carbs10g
Fiber2g 7%
Sugar4g
Protein27g
Calcium154mg 15%
Iron2mg 22%
Potassium494mg 11%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene3137μg
Caffeine0mg
Choline68mg 12%
Copper0.2mg 20%
Fluoride0.4μg
Folate (B9)29μg 7%
Lycopene0μg
Magnesium44mg 11%
Manganese0.2mg 8%
Niacin8mg 51%
Pantothenic acid1mg 30%
Phosphorus326mg 47%
Retinol40μg
Riboflavin (B2)0.3mg 21%
Selenium28μg 50%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU5431IU
Vitamin A305μg 34%
Vitamin B121μg 52%
Vitamin B61mg 62%
Vitamin C24mg 27%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K22μg 18%
Zinc3mg 30%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats5g 23%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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