Ground Turkey Sweet Potato Skillet

1 serving of ground turkey sweet potato skillet contains 315 Calories. The macronutrient breakdown is 15% carbs, 51% fat, and 34% protein. This is a good source of protein (48% of your Daily Value), potassium (11% of your Daily Value), and calcium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat olive oil in an oven-safe skillet over medium-high heat. Add ground turkey and garlic, stirring occasionally, and cook for about 10 minutes until the turkey is browned.
- Add onions and peppers, cooking until onions are golden brown. Add sweet potato, chili powder, salt, and pepper. Cover the skillet and cook until sweet potatoes are tender, stirring occasionally. Add more olive oil or water if needed.
- Preheat the oven to 400°F while the sweet potatoes are cooking.
- Once the sweet potatoes are tender, add shredded mozzarella cheese. Transfer the skillet to the oven to melt the cheese.
- Remove from the oven and garnish with parsley before serving.
Nutrition Facts
For 1 serving of ground turkey sweet potato skillet (225g)
Nutrient | Value | %DV |
---|---|---|
Calories | 315 | |
Fats | 18g | 23% |
Saturated fats | 5g | 23% |
Trans fats | 0.1g | |
Cholesterol | 88mg | 29% |
Sodium | 215mg | 9% |
Carbs | 12g | 4% |
Net carbs | 10g | |
Fiber | 2g | 7% |
Sugar | 4g | |
Protein | 27g | |
Calcium | 154mg | 15% |
Iron | 2mg | 22% |
Potassium | 494mg | 11% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 3137μg | |
Caffeine | 0mg | |
Choline | 68mg | 12% |
Copper | 0.2mg | 20% |
Fluoride | 0.4μg | |
Folate (B9) | 29μg | 7% |
Lycopene | 0μg | |
Magnesium | 44mg | 11% |
Manganese | 0.2mg | 8% |
Niacin | 8mg | 51% |
Pantothenic acid | 1mg | 30% |
Phosphorus | 326mg | 47% |
Retinol | 40μg | |
Riboflavin (B2) | 0.3mg | 21% |
Selenium | 28μg | 50% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 5431IU | |
Vitamin A | 305μg | 34% |
Vitamin B12 | 1μg | 52% |
Vitamin B6 | 1mg | 62% |
Vitamin C | 24mg | 27% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 22μg | 18% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |