Browse Foods

	Calories	Carbs	Fat	Protein	Phosphorus
Spinach Eggs with Salsa	290	4g	24g	15g	240mg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	312mg
Chocolate Peanut Butter Oatmeal Protein Shake	325	28g	12g	32g	162mg
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	409mg
Alfredo Mostaccioli	425	44g	25g	11g	210mg
Flank Steak and Tomatoes	216	2g	12g	24g	233mg
Homemade Turkey McMuffins	438	29g	22g	31g	610mg
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	27mg
Edamame Sesame Bowl	120	9g	6g	10g	168mg
Nutella and Banana Toast	223	37g	7g	5g	100mg
Quick and Easy Grilled Cheese	471	25g	32g	21g	388mg
Spinach and Cheese Omelet	366	3g	28g	26g	457mg
Seared Steak	246	0.1g	16g	23g	203mg
Chickpea Salad with Lemon, Parmesan, and Fresh Herbs	354	35g	17g	17g	297mg
Greek Fettuccine	551	89g	15g	21g	405mg
“KFC-Style” High-Protein Popcorn Chicken	382	33g	7g	44g	346mg
Asian Avocado	164	9g	15g	2g	57mg
Vegetarian Lasagna	514	55g	22g	24g	418mg
Baked Sweet Potatoes	182	21g	10g	3g	85mg
Fresh Pea Soup	144	20g	4g	7g	112mg