Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Chicken Rollatini	292	3g	12g	38g	16μg
Spinach Eggs with Salsa	290	4g	24g	15g	83μg
Scrambled Eggs with Mushrooms	327	14g	23g	17g	84μg
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l	383	10g	17g	45g	100μg
Flank Steak and Tomatoes	216	2g	12g	24g	17μg
Alfredo Mostaccioli	425	44g	25g	11g	46μg
Chocolate Peanut Butter Oatmeal Protein Shake	325	28g	12g	32g	21μg
Homemade Turkey McMuffins	438	29g	22g	31g	94μg
2 Ingredient Banana-Oat Cookies	40	9g	0.2g	1g	6μg
Nutella and Banana Toast	223	37g	7g	5g	26μg
Edamame Sesame Bowl	120	9g	6g	10g	279μg
Quick and Easy Grilled Cheese	471	25g	32g	21g	41μg
Spinach and Cheese Omelet	366	3g	28g	26g	114μg
Greek Fettuccine	551	89g	15g	21g	85μg
Chickpea Salad with Lemon, Parmesan, and Fresh Herbs	354	35g	17g	17g	72μg
Asian Avocado	164	9g	15g	2g	82μg
Vegetarian Lasagna	514	55g	22g	24g	87μg
Seared Steak	246	0.1g	16g	23g	3μg
“KFC-Style” High-Protein Popcorn Chicken	382	33g	7g	44g	61μg
Fresh Pea Soup	144	20g	4g	7g	78μg