Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Grilled Salmon Cakes	274	2g	18g	26g	22μg
Spicy Chicken with Rice and Beans	463	48g	12g	38g	130μg
Berry Yogurt Smoothie	212	27g	1g	25g	39μg
Chicken Celery Sticks	455	8g	31g	33g	74μg
Simple Lemon Herb Chicken	202	2g	10g	26g	17μg
Quick Nori Roll with Cucumber and Avocado	232	13g	14g	17g	53μg
Oven-Fried Lemon Pepper Chicken Breasts https://www.vgourmet.com/oven-fried-lemon-pepper-chicken-breasts	709	48g	21g	76g	68μg
Tuna and Avocado Salad	315	11g	16g	35g	137μg
Lemon Pasta	416	88g	2g	18g	75μg
Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx	141	28g	1g	8g	107μg
Red Pepper Turkey Roll-ups	333	40g	12g	17g	180μg
Chicken Parmesan	602	63g	17g	47g	185μg
1000 Calorie Shake	942	114g	26g	75g	90μg
Vegan Chocolate Peanut Protein Shake	489	49g	20g	34g	53μg
Paleo Pancakes	183	29g	5g	8g	47μg
Spicy Tuna Salad	453	21g	28g	37g	333μg
Apricot Jam and Almond Butter Sandwich	295	41g	11g	10g	34μg
Heirloom Tomato Basil Mozzarella Salad	305	10g	23g	16g	40μg
Spinach, Swiss, and Egg White Omelet	126	3g	4g	18g	64μg
Greek salad	344	20g	26g	11g	61μg