Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Pasta la Checca	360	49g	15g	9g	162μg
PB&J Smoothie	386	51g	10g	29g	87μg
Lemon Steamed Broccoli	89	12g	4g	5g	107μg
Spaghetti with olive oil and garlic sauce	557	64g	28g	11g	205μg
Classic Hash Browns	320	38g	18g	5g	35μg
Grilled Salmon Cakes	274	2g	18g	26g	22μg
Spicy Chicken with Rice and Beans	463	48g	12g	38g	130μg
Berry Yogurt Smoothie	212	27g	1g	25g	39μg
Quick Nori Roll with Cucumber and Avocado	232	13g	14g	17g	53μg
Chicken Celery Sticks	455	8g	31g	33g	74μg
Oven-Fried Lemon Pepper Chicken Breasts https://www.vgourmet.com/oven-fried-lemon-pepper-chicken-breasts	709	48g	21g	76g	68μg
Simple Lemon Herb Chicken	202	2g	10g	26g	17μg
Tuna and Avocado Salad	315	11g	16g	35g	137μg
Lemon Pasta	416	88g	2g	18g	75μg
Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx	141	28g	1g	8g	107μg
Red Pepper Turkey Roll-ups	333	40g	12g	17g	180μg
Chicken Parmesan	748	62g	21g	72g	195μg
1000 Calorie Shake	942	114g	26g	75g	90μg
Vegan Chocolate Peanut Protein Shake	489	49g	20g	34g	53μg
Paleo Pancakes	183	29g	5g	8g	47μg