Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Zucchini "Pasta"	207	17g	10g	14g	3g
Pasta la Checca	360	49g	15g	9g	10g
PB&J Smoothie	386	51g	10g	29g	4g
Lemon Steamed Broccoli	89	12g	4g	5g	2g
Spaghetti with olive oil and garlic sauce	557	64g	28g	11g	20g
Classic Hash Browns	320	38g	18g	5g	4g
Grilled Salmon Cakes	274	2g	18g	26g	10g
Spicy Chicken with Rice and Beans	463	48g	12g	38g	6g
Berry Yogurt Smoothie	212	27g	1g	25g	0.1g
Quick Nori Roll with Cucumber and Avocado	232	13g	14g	17g	6g
Chicken Celery Sticks	455	8g	31g	33g	9g
Oven-Fried Lemon Pepper Chicken Breasts https://www.vgourmet.com/oven-fried-lemon-pepper-chicken-breasts	709	48g	21g	76g	5g
Simple Lemon Herb Chicken	202	2g	10g	26g	6g
Tuna and Avocado Salad	315	11g	16g	35g	10g
Lemon Pasta	416	88g	2g	18g	0.4g
Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx	141	28g	1g	8g	0.3g
Red Pepper Turkey Roll-ups	333	40g	12g	17g	4g
Chicken Parmesan	748	62g	21g	72g	6g
1000 Calorie Shake	942	114g	26g	75g	10g
Vegan Chocolate Peanut Protein Shake	489	49g	20g	34g	9g