Browse Basic Foods

	Calories	Carbs	Fat	Protein
Egg rolls Restaurant, chinese, assorted	223	24g	11g	7g
Peanut butter m&m's Candies, mars snackfood us	243	26g	13g	5g
Mayonnaise-like dressing fat-free	215	40g	7g	1g
Plant-based deli slices	26	1g	2g	2g
Pre-basted turkey breast cooked, roasted	1089	0g	30g	191g
Palm hearts Raw	33	7g	0.1g	1g
Shredded wheat n' bran Cereals ready-to-eat, post, spoon-size	186	44g	1g	6g
Light tortilla chips Snacks, (baked with less oil)	293	46g	10g	5g
Chocolate pudding Low calorie, regular, dry mix	103	21g	1g	3g
Mackerel Salted, fish	86	0g	7g	5g
Chunky beef soup canned	162	25g	3g	10g
Mushroom gravy canned	119	13g	6g	3g
Instant beef gravy dry	25	4g	1g	1g
Meat or poultry gravy prepared, low-sodium	125	15g	6g	9g
Indian buffalo milk Fluid	237	13g	17g	9g
Beef and pork salami dry	106	0.2g	9g	6g
Liverwurst spread	42	1g	3g	2g
Polish sausage pork, beef, smoked	229	2g	20g	9g
Instant oats Cereals, fortified, with cinnamon and spice, prepared with water	230	45g	3g	6g
Dried apricots sulfured, stewed, no added sugar	213	55g	0.5g	3g