Browse Basic Foods

	Calories	Carbs	Fat	Protein
Bamboo shoots cooked, boiled, drained, salted	16	2g	0.3g	2g
Pinto beans immature, cooked, boiled, drained, frozen, salted	152	29g	0.5g	9g
Sprouted pinto beans cooked, boiled, drained, salted	20	4g	0.3g	2g
Napa cabbage cooked, boiled, drained, salted	17	3g	0.2g	2g
Black-eyed peas immature seeds, cooked, boiled, drained, salted	155	33g	1g	5g
Cowpea pods young pods with seeds, cooked, boiled, drained, salted	32	7g	0.3g	2g
Moringa leaves cooked, boiled, drained, salted	25	5g	0.4g	2g
Kohlrabi cooked, boiled, drained, salted	48	11g	0.2g	3g
New Zealand spinach cooked, boiled, drained, salted	22	4g	0.3g	2g
Onion frozen, whole, cooked, boiled, drained, salted	55	13g	0.1g	1g
Sprouted peas cooked, boiled, drained, salted	98	17g	1g	7g
Potato skin boiled, cooked in skin, salted	27	6g	0g	1g
Microwaved potato cooked in skin, flesh, salted	156	36g	0.2g	3g
Potato skin microwaved, cooked in skin, salted	77	17g	0.1g	3g
French fries frozen, oven-heated, unsalted	127	21g	4g	2g
Oriental radish cooked, boiled, drained, salted	25	5g	0.4g	1g
Crookneck squash summer squash, cooked, boiled, drained, salted	34	7g	1g	2g
Winter squash all varieties, cooked, baked, salted	76	18g	1g	2g
Russian dressing low calorie	367	72g	10g	1g
White sweet corn cooked, boiled, drained, salted	114	26g	2g	4g