Pinto beans

Immature seeds, frozen, cooked, boiled, drained, with salt

Carbs 75% Protein 23%
Percent Calories

⅓ package (10 oz) yields of pinto beans (Immature seeds, frozen, cooked, boiled, drained, with salt) contains 152 Calories. The macronutrient breakdown is 75% carbs, 3% fat, and 23% protein. This is a good source of protein (16% of your Daily Value), fiber (29% of your Daily Value), and potassium (13% of your Daily Value).

Nutrition Facts

For ⅓ package (10 oz) yields of pinto beans (94g)

Nutrient Value %DV
Calories 152
Fats 0.5g 1%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 300mg 13%
Carbs 29g 11%
Net carbs 21g
Fiber 8g 29%
Sugar
Protein 9g
Calcium 49mg 5%
Iron 3mg 32%
Potassium 607mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 9%
Fluoride
Folate (B9) 32μg 8%
Lycopene
Magnesium 51mg 12%
Manganese 0.5mg 20%
Niacin 1mg 4%
Pantothenic acid 0.2mg 5%
Phosphorus 94mg 13%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 1μg 2%
Theobromine
Thiamine 0.3mg 21%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 6%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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