Browse Foods

	Calories	Carbs	Fat	Protein	Iron
Microwave Poached Eggs	72	0.4g	5g	6g	1mg
Egg White Avocado & Tomato Scramble	273	16g	15g	21g	1mg
Cottage Cheese with Spicy Tuna	228	4g	3g	46g	3mg
Tuna & White Bean Salad	362	44g	8g	31g	8mg
Fast Oatmeal	244	58g	1g	6g	2mg
Beef Tacos	238	9g	17g	12g	1mg
Banana Pineapple "Ice Cream"	280	72g	1g	3g	1mg
Chicken Club Sandwich	788	44g	55g	30g	4mg
Fluffy omelet with cheese and spinach	533	2g	46g	27g	3mg
Vegetable Egg Scramble	511	33g	29g	29g	5mg
Zucchini Hash Browns https://www.fatsecret.com/recipes/zucchini-hash-browns/Default.aspx	159	7g	11g	8g	2mg
Scrambled Eggs with Vegetables	161	6g	12g	8g	1mg
Herb-Parmesan Chicken Breast	292	4g	15g	35g	1mg
Potatoes and Peppers	442	63g	19g	8g	3mg
Sausage, Egg, and Cheese Scramble	323	9g	22g	22g	5mg
Lime Chicken Salad	242	3g	10g	32g	2mg
Super Simple Smoked Paprika Chicken	386	3g	17g	54g	2mg
Quick and Easy Home Fries	295	50g	9g	6g	2mg
Creamy Peanut Butter Shake	374	10g	25g	30g	2mg
Tuna Patties	335	21g	8g	43g	5mg