Browse Foods

	Calories	Carbs	Fat	Protein	Folate (B9)
Oatmeal and peaches	176	40g	1g	6g	15μg
Chicken Caesar Wraps	560	27g	34g	34g	108μg
Microwave Poached Eggs	72	0.4g	5g	6g	23μg
Egg White Avocado & Tomato Scramble	273	16g	15g	21g	106μg
Cottage Cheese with Spicy Tuna	228	4g	3g	46g	20μg
Tuna & White Bean Salad	362	44g	8g	31g	142μg
Fast Oatmeal	244	58g	1g	6g	13μg
Beef Tacos	238	9g	17g	12g	29μg
Banana Pineapple "Ice Cream"	280	72g	1g	3g	56μg
Chicken Club Sandwich	788	44g	55g	30g	165μg
Fluffy omelet with cheese and spinach	533	2g	46g	27g	103μg
Vegetable Egg Scramble	511	33g	29g	29g	147μg
Zucchini Hash Browns https://www.fatsecret.com/recipes/zucchini-hash-browns/Default.aspx	159	7g	11g	8g	61μg
Scrambled Eggs with Vegetables	161	6g	12g	8g	44μg
Herb-Parmesan Chicken Breast	292	4g	15g	35g	24μg
Potatoes and Peppers	442	63g	19g	8g	94μg
Sausage, Egg, and Cheese Scramble	323	9g	22g	22g	34μg
Lime Chicken Salad	242	3g	10g	32g	47μg
Super Simple Smoked Paprika Chicken	386	3g	17g	54g	25μg
Quick and Easy Home Fries	295	50g	9g	6g	39μg