Search "milk" Foods

	Calories	Carbs	Fat	Protein	Magnesium
Milk Smith's	150	12g	8g	8g	-
Milk crackers	65	10g	2g	1g	3mg
Almond milk unsweetened, shelf-stable	39	2g	3g	2g	18mg
Flavored milk ready-to-drink, reduced fat, sweetened, added calcium, vitamin A and vitamin D	188	29g	4g	7g	24mg
Human milk mature	172	17g	11g	3g	7mg
Overnight Buckwheat and Steel Cut Oats Breakfast	177	32g	5g	5g	74mg
Cinnamon-Peach Cottage Cheese Pancake	211	21g	9g	13g	39mg
Banana Oat Baked French Toast	347	50g	13g	10g	106mg
Vegan Cauliflower “Eggy” Salad	431	39g	27g	19g	231mg
Keto Shepherd’s Pie	428	16g	33g	18g	41mg
Sweet Potato Curry	615	63g	37g	13g	145mg
Mahi-Mahi with Fresh Cilantro Chutney	329	10g	15g	39g	33mg
Thin Green Spinach and Herb Omelet	211	3g	18g	10g	33mg
Avocado & Kale Omelet	360	13g	28g	17g	64mg
Vegan Creamy Tomato Barley	181	33g	3g	6g	36mg
One-Pot Coconut Chickpea Curry	424	28g	34g	10g	102mg
Fish with Coconut-Shallot Sauce	343	9g	22g	29g	78mg
Spinach Frittata with Mushrooms and Leeks	289	15g	19g	17g	88mg
Blueberry Peanut Butter Cottage Cheese Smoothie	351	27g	19g	22g	65mg
Lentil and Sweet Potato Coconut Curry	359	49g	12g	17g	71mg