Browse Basic Foods
- Basic Foods
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| Calories | Carbs | Fat | Protein | |
|---|---|---|---|---|
| 6 | 1g | 0g | 1g | |
Ricotta cheese part-skim milk | 39 | 1g | 2g | 3g |
White beans canned | 299 | 56g | 1g | 19g |
| 56 | 14g | 0g | 0.1g | |
| 444 | 7g | 45g | 5g | |
| 124 | 0g | 14g | 0g | |
Pepperoni pork, beef | 138 | 0g | 12g | 6g |
Allspice ground | 16 | 4g | 1g | 0.4g |
Instant coffee powder | 11 | 2g | 0g | 0.4g |
| 139 | 30g | 2g | 8g | |
Beef chuck arm pot roast raw, separable lean and fat, trimmed to 1/8" fat, all grades | 69 | 0g | 5g | 5g |
Italian sausage pork, raw | 346 | 1g | 31g | 14g |
Egg noodles dry, enriched | 109 | 20g | 1g | 4g |
Alfalfa sprouts raw | 8 | 1g | 0.2g | 1g |
| 14 | 3g | 0.3g | 0.4g | |
Pumpkin canned, unsalted | 83 | 20g | 1g | 3g |
Pepitas dried | 721 | 14g | 63g | 39g |
Sweet corn yellow, frozen, kernels cut off cob | 120 | 28g | 1g | 4g |
| 16 | 3g | 0g | 1g | |
Smoked sausage smoked, beef, pork, chicken, skinless | 181 | 7g | 12g | 11g |



















