Browse Basic Foods

	Calories	Carbs	Fat	Protein
Snow peas frozen, cooked, boiled, drained, unsalted	83	14g	1g	6g
Potato skin	22	5g	0g	1g
French fries frozen, shoestring, salted, unprepared	50	8g	2g	1g
French fries frozen, salted, oven-heated	313	51g	11g	5g
Pumpkin leaves raw	7	1g	0.2g	1g
Hubbard squash winter, raw	46	10g	1g	2g
Malabar spinach raw	19	3g	0.3g	2g
Borage raw	19	3g	1g	2g
Sweet potato cooked, candied	172	34g	4g	1g
Chrysanthemum leaves raw	12	2g	0.3g	2g
Green beans canned, no salt added, solids and liquids	66	15g	0.4g	4g
Beet greens cooked, boiled, drained, salted	39	8g	0.3g	4g
Sweet corn yellow, cooked, boiled, drained, with salt	113	25g	2g	4g
Peas and carrots frozen, cooked, boiled, drained, salted	133	28g	1g	9g
Pattypan squash summer squash, cooked, boiled, drained, salted	19	4g	0.2g	1g
Instant mashed potatoes prepared from granules, without milk, whole milk, margarine	227	30g	10g	4g
Wood ear mushroom dried	80	20g	0.2g	3g
Lotus seeds dried	106	21g	1g	5g
Wheat germ oil	120	0g	14g	0g
Acorn flour full fat	142	15g	9g	2g