Browse Basic Foods

	Calories	Carbs	Fat	Protein
Soymilk light, original, vanilla, fortified (calcium, vitamins A and D)	73	9g	2g	6g
Silk banana-strawberry soy yogurt	150	29g	2g	4g
Kidney beans Royal red, mature seeds, cooked, boiled, salted	218	39g	0.3g	17g
Tofu fried, prepared with calcium sulfate	35	1g	3g	2g
Lamb leg raw, sirloin half, separable lean only, trimmed to 1/4" fat, choice	38	0g	1g	6g
Lamb cubes for stew or kabob (leg and shoulder), cooked, broiled, lean only, trimmed to 1/4" fat	158	0g	6g	24g
Veal top round leg, raw, separable lean and fat	33	0g	1g	6g
Wild boar raw	35	0g	1g	6g
Water buffalo cooked, roasted	445	0g	6g	91g
Venison top round cooked, broiled, lean only, 1-inch steak	155	0g	2g	32g
Oat bran bread toasted	70	12g	1g	3g
Chicken skin raw	99	0g	9g	4g
Snack cake creme-filled, chocolate, with frosting	200	30g	8g	2g
Tilsit cheese	96	1g	7g	7g
Oatmeal cookie mix dry mix	131	19g	5g	2g
Oatmeal raisin cookies homemade	65	10g	2g	1g
Cheese croissant	236	27g	12g	5g
Ice cream cone cake or wafer-type	121	23g	2g	2g
Plain muffin prepared from recipe, made with 2% milk	169	24g	6g	4g
Corn muffins	345	58g	9g	7g