Browse Basic Foods

	Calories	Carbs	Fat	Protein
Quaker Crunchy Bran	119	30g	1g	2g
Fruity Pebbles cereal ready-to-eat, Post	161	34g	2g	2g
Quaker Oat Life cereal plain	157	33g	2g	4g
Corn grits instant, cooked, plain, unsalted	162	35g	1g	3g
Instant oats dry, fortified, cinnamon and spice	170	35g	2g	4g
Quaker puffed wheat cereal	44	9g	0.3g	2g
Instant oatmeal fruit and cream, dry	133	26g	2g	3g
Quaker instant oatmeal dry, baked apple	145	31g	2g	3g
Quaker instant oatmeal dry, golden brown sugar	201	42g	3g	5g
Instant oatmeal Quaker, french vanilla, prepared with boiling water	165	33g	2g	4g
American cheese spread pasteurized process, with disodium phosphate	412	12g	30g	23g
Kellogg's Special K Vanilla Almond cereal ready-to-eat	113	25g	1g	2g
Apricot nectar canned, without added ascorbic acid	141	36g	0.2g	1g
Starfruit raw	41	9g	0.4g	1g
Cheese sauce prepared from recipe	479	13g	36g	25g
White grapefruit raw	78	20g	0.2g	2g
Guava sauce cooked	86	23g	0.3g	1g
Lychee raw	125	31g	1g	2g
Peaches canned, heavy syrup, solids and liquids	194	52g	0.3g	1g
Japanese persimmon raw	118	31g	0.3g	1g