Browse Basic Foods

	Calories	Carbs	Fat	Protein
Kellogg's All-Bran Complete Wheat Flakes	124	31g	1g	4g
Instant oats plain, fortified, prepared with water	341	58g	7g	12g
Uncle Sam cereal	190	36g	6g	9g
Apples cooked, microwaved, peeled	95	24g	1g	0.5g
Apricots canned, heavy syrup, drained	182	47g	0.2g	1g
Mango nectar canned	128	33g	0.2g	0.3g
Pork loin center loin chop bone-in, raw, lean only	226	0g	7g	39g
Lima beans immature, frozen, baby	216	41g	1g	12g
Tomato sauce canned, with onions	103	24g	0.5g	4g
Baked potato flesh, salted	145	34g	0.2g	3g
Tomato puree canned, salted	95	22g	1g	4g
Cured beef sausage cooked, smoked	88	1g	8g	4g
Root beer carbonated	202	52g	0g	0g
Merlot table, red	122	4g	0g	0.1g
Channel catfish wild, raw	27	0g	1g	5g
Orange roughy raw	65	0g	1g	14g
Clams mixed species, canned, drained	40	2g	0.5g	7g
Black turtle soup beans canned	218	40g	1g	14g
Beef jerky chopped, formed	116	3g	7g	9g
Marshmallow cream	91	22g	0.1g	0.2g