Browse Basic Foods

	Calories	Carbs	Fat	Protein
Froot Loops cereal ready-to-eat, Kellogg's	109	26g	1g	2g
Rice Chex	101	23g	0.4g	2g
Quaker puffed rice cereal	54	12g	0.1g	1g
Kretschmer wheat germ cereal regular	491	66g	13g	42g
Rose apple raw	7	2g	0.1g	0.2g
Apricot nectar canned, with added ascorbic acid	141	36g	0.2g	1g
Pineapple raw, extra sweet variety	462	122g	1g	5g
Salt pork cured, raw	212	0g	23g	1g
Sweet corn yellow, frozen, kernels cut off cob, cooked, boiled, drained, unsalted	133	32g	1g	4g
Garden cress raw	16	3g	0.4g	1g
Baked potato flesh, unsalted	145	34g	0.2g	3g
Soybean sprouts raw	85	7g	5g	9g
Hot red chili peppers canned, seedless, solids and liquids	15	4g	0.1g	1g
Miracle Whip Free Kraft, fat-free, nonfat	13	2g	0.4g	0g
Pistachios dry roasted, unsalted	697	36g	55g	26g
Atlantic herring raw	291	0g	17g	33g
Rusk toast	58	10g	1g	2g
Wheat crackers regular	129	20g	5g	2g
Hard pretzels plain, salted	109	23g	1g	3g
Chicken leg cooked, stewed, skinless	187	0g	8g	27g